How to Get Rid of Cellulite in One Week

By Sarah Dray

Since cellulite is caused by an accumulation of fat cells under the skin, there is basically no way to get rid of it completely in a short amount of time. There is, however, a series of things that you can do to considerably diminish its appearance in a week or less. If you are preparing for a special occasion and need to be cellulite-free in less than seven days, rest assured, it can be done.

Step 1

Try a home remedy. Mix used coffee grounds with body lotion or olive oil. Warm up the mix for about 10 to 20 seconds in the microwave before applying directly on top of the affected areas. Either lie down so the coffee grounds stay put, or wrap the area with plastic wrap. After 10 minutes, shower with warm water. The caffeine in the mix will shrink pores and firm the skin. Repeat at least twice a day for the whole week.

Step2

Look for anti-cellulite creams that contain Retinol A , which improves elasticity and smooths out the skin. Also, look for ingredients that cause tissue drainage, so the appearance of dimpled skin is reduced. Some good examples include seaweed, green tea and caffeine.

Step 3

Drink lots of water. Water cleans up toxins and flushes away waste that is released through massage or other contact treatments. Also, reduce the amount of salt you eat, so that you are not retaining water but instead letting it flush through your body.

Step 4

Do squats, lounges and reverse kicks. Cycle or jump rope, or engage in other types of exercise that work the lower body. This will help firm up the muscles and diminish the appearance of cellulite.

Step 5

Get a couple of specialized massages. Massages that work the lymphatic system (such as drainage or Thai massage), will improve circulation and help reduce the appearance of cellulite. While you need to continue doing it for lasting results, you will a difference after just a couple of sessions. Radiofrequency system therapy, especially when combined with massages, can also help.

http://www.livestrong.com/article/28428-rid-cellulite-one-week/#ixzz2AsZnnLwO